Question 1

What is life coaching — and how is it different from therapy?

Accepted Answer

Life coaching focuses on where you are now and where you want to go next. It’s future-focused, action-oriented, and designed to help you build clarity, confidence, and momentum. Therapy often explores past trauma and mental health concerns, while coaching is about growth, goals, and creating change moving forward.

Question 2

Who is life coaching for?

Accepted Answer

Coaching is for people who feel stuck, overwhelmed, or ready for more — more clarity, more confidence, more purpose. You don’t need to have everything figured out; you just need to be open to growth and willing to take action.

Question 3

What can I expect in a coaching session?

Accepted Answer

Expect real conversations, powerful questions, practical strategies, and honest support. We’ll unpack what’s holding you back, set clear goals, and create simple, achievable steps to help you move forward with confidence.

Question 4

What kinds of things can we work on?

Accepted Answer

Confidence and self-belief, life transitions, decision-making, boundaries, mindset, burnout, motivation, goal setting, personal growth, and getting unstuck when you feel lost or stuck in a rut.

Question 5

How long does coaching last?

Accepted Answer

It depends on your goals. Some people come for a few focused sessions, while others choose longer programs for deeper transformation and ongoing support. We’ll find an approach that works for you.

Question 6

Do you offer online sessions?

Accepted Answer

Yes, all sessions are online, lasting an hour each fortnight over 12 weeks, so you can join from wherever you are.

Question 7

How do I know if coaching is right for me?

Accepted Answer

If you’re ready for change, open to honest conversations, and willing to take action, coaching can be a powerful next step. A discovery call is a great way to see if we’re the right fit.

Question 8

What happens in a discovery call?

Accepted Answer

It’s a relaxed, no-pressure chat where we talk about what’s going on for you, what you want to change, and how coaching could help. You’ll get a feel for my style and decide whether it's a good fit.

Question 9

Will you tell me what to do?

Accepted Answer

No, this is a partnership. I’ll challenge you, support you, and help you see new perspectives, but the real power comes from you building your own clarity, confidence, and making your own decisions. I'm your champion cheering you along from the side lines and celebrating your achievements.

Question 10

How do I get started?

Accepted Answer

Simple, book a discovery call, show up as you are, and let’s start turning stuck into unstoppable.

Workshops

Life doesn’t come with a roadmap—especially when things change. These workshops offer a supportive, down-to-earth space to pause, reset, and gain the clarity and confidence you need to move forward with purpose.

About the workshops

Frequently asked questions